Alcohol

 It is often difficult to comprehend the negative health effects and the advantages of drinking alcohol. The reason is that researchers do not know the advantages or dangers of moderate consumption of alcohol in healthy adults. The majority of studies that focus on lifestyle (e.g., exercise, diet, caffeine and alcohol) are based on truthful reports of patients over a number of years. These studies could reveal that there is an association between two factors however they don't necessarily lead to one another. It is possible that alcohol could be beneficial to health could mean that those who are healthy are more likely to participate in social activities and consume moderate quantities of alcohol. But, the advantages of alcohol might not be the case for everyone. Based on the most current diet guidelines, no one should begin drinking alcohol or increase their intake of alcohol to reap the health advantages. Many people believe that the benefits of drinking alcohol is not worth the risk. Eliminating alcohol is the best choice.